CBD gummies have become a popular way to consume cannabidiol, offering a tasty and convenient method to get your daily dose. However, many store-bought CBD gummies are loaded with sugar, making them less than ideal for health-conscious individuals. The good news is, making your own sugar-free CBD gummies at home is simpler than you might think! This blog post provides a healthy homemade recipe for sugar-free CBD gummies, allowing you to enjoy the benefits of CBD without the added sugar.
Ingredients You’ll Need
1 cup of fresh fruit juice (preferably a low-sugar option like berry or citrus)
2 tablespoons of gelatin (or agar powder for a vegan option)
Your preferred dose of CBD oil
Sweetener of choice (such as stevia or erythritol to taste)
Silicone gummy molds
Step-by-Step Guide
Step 1: Prepare the Juice
Choose a low-sugar, high-flavor fruit juice for your base. Freshly squeezed juice works best as it’s free from added sugars and preservatives. Strain the juice to remove any pulp for a smoother gummy.
Step 2: Bloom the Gelatin
In a saucepan, sprinkle the gelatin over the fruit juice and let it sit for a few minutes. This process, known as “blooming,” ensures a smooth texture in your gummies.
Step 3: Heat the Mixture
Warm the mixture over low heat, stirring constantly until the gelatin dissolves completely. Avoid boiling the mixture as high temperatures can degrade the CBD.
Step 4: Add Sweetener and CBD Oil
Once the gelatin has fully dissolved, remove the saucepan from the heat. Add your chosen sweetener to taste and your preferred dose of CBD oil. Stir thoroughly to ensure the mixture is well combined.
Step 5: Pour into Molds
Carefully pour the mixture into silicone gummy molds. You can use a dropper for precision and to avoid spillage.
Step 6: Set the Gummies
Place the molds in the refrigerator for at least an hour to set. The gummies should be firm to the touch when they’re ready.
Step 7: Store Properly
Once set, pop the gummies out of the molds. Store them in an airtight container in the refrigerator. They should keep for up to two weeks.
Tips for Perfect Gummies
Experiment with Flavors: Feel free to experiment with different juice flavors to find your favorite combination.
Adjust CBD Dosage: Tailor the amount of CBD oil based on your personal dosage requirements. Always start with a lower dose and increase as needed.
Quality of CBD: Use high-quality, lab-tested CBD oil to ensure the best results.
Sweetness to Taste: Adjust the amount of sweetener based on your preference. Remember, the goal is to keep them sugar-free, so choose a healthy, sugar-free alternative.
Health Benefits
Making your own sugar-free CBD gummies provides several health benefits:
Control Over Ingredients: You know exactly what’s going into your gummies, ensuring they’re free from unwanted additives and sugars.
Customizable CBD Dosage: Tailoring the CBD dosage to fit your specific needs is easier when you make them yourself.
Healthy Snacking Option: These gummies offer a guilt-free way to satisfy your sweet tooth while providing the potential benefits of CBD.
Conclusion
Homemade sugar-free CBD gummies are a fantastic way to enjoy the benefits of CBD in a healthy, fun, and delicious way. By following this simple recipe, you can create a batch of gummies that not only taste great but also align with your wellness goals. Whether you’re looking to reduce anxiety, improve sleep, or just want a healthier snack option, these gummies are a perfect choice. Happy gummy making!